Ahhhh…TGIF! Weekend, you are well within reach. This week has been really long — I blame the snow. Michigan has seemed to have brought out the plows, however. Finally.
Kristen is coming to visit and I do believe we’ll do some sort of cooking/baking. Perhaps we’ll do a lot of cooking/baking — she’s my guest…she gets to decide! Regardless, delicious and healthy eats will be enjoyed. We both love trying new foods and recipes, and this was one of those for me.
I can’t remember the last time I had a hush puppy, but I do know it was the first and only time I’ve ever had a hush puppy. Sad fact since they’re so good. With recipes like this, they can actually be good for me, too.
No deep-frying here…no, no, no.
A quick Google search turned up the description of “hush puppy” which translates to “cornmeal ball”. Hmm. Pretty basic and to the point. I love cornmeal so it’s no surprise hush puppies appeal to me so much.
During my search I also read that hush puppies are traditionally served as a side dish in seafood restaurants. I think these would accompany fish well, just as they did the lentil soup I ate them with last week. Of course chili, salads, stews, and grilled entrees sound like perfect matches, as well.
Truth be told, I could eat one or two of these puppies (ha!) as a snack and be one happy camper!
Baked Hush Puppies slightly adapted from Vegetarian Times
1 cup yellow cornmeal
1/2 cup corn flour
1/2 cup whole wheat pastry flour or white wheat flour
1 Tbsp + 1 tsp sugar
1 1/2 tsp baking powder
1/4 tsp baking soda
3/4 tsp salt
1 tsp Old Bay seasoning, plus more for sprinkling
1/4 tsp cayenne pepper
1/2 onion (~1 cup), finely diced
1 cup fat-free milk
2 Tbsp olive oil, for brushing
Preheat oven to 425 F. Spray a baking sheet with olive oil; set aside.
Whisk together the cornmeal, flours, sugar, baking powder, baking soda, salt, Old Bay seasoning, and cayenne. Toss in onion and mix to coat.
In a separate bowl, whisk together the egg and milk.
Combine wet and dry ingredients, mixing until just combined. Shape batter into 1 1/2-inch balls and arrange on the baking sheet. Bake for 10 minutes.
Remove hush puppies with olive oil and sprinkle with additional Old Bay seasoning; bake an additional 3 minutes. Serve warm.
Yield: 24 hush puppies
Nutrition Information (per hush puppy): 58 calories; 1.5 g. fat; 8 mg. cholesterol; 149 mg. sodium; 7.7 g. carbohydrate; 0.5 g. fiber; 1.3 g. protein
Result: Mmmm! These were fabulous. Sadly, they weren’t as good leftover…but I did freeze some. I think I’ll try baking them when I pull them out so I can recreate that little bite on the outside and fluffy interior. The onion and sweet cornmeal…divine! And just as good as the fried versions!
Work then friend time!
Be well,Pin It