Category Archives: 250 calories or less

Meatless Monday: Cream of Mushroom Soup

Posted on February 20, 2012 by Nicole, RD

With my new schedule (for this quarter only, sadly!), I get a random Tuesday off every few weeks. Let me tell you, as someone who often times leaves the house well before the sun rises with breakfast, lunch, and dinner … Continue reading →

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Posted in 250 calories or less, butter, fruits and vegetables, garlic, guilt-free, healthy cooking, herbs, lunch, quick meals, recipe, reduced-calorie, soup, Uncategorized, vegetarian, wine | 19 Comments

Money Matters: Lemon Chicken Orzo Soup

Posted on February 16, 2012 by Nicole, RD

Many weeks back, I had about 20 soup recipes on my must-make list. Maybe even 30 recipes…who knows, but it was out of control. I even asked Facebook friends if they would mind all soup recipes for a bit. I … Continue reading →

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Posted in 250 calories or less, carb-controlled, dinner, dog, fiber, fruits and vegetables, garlic, grocery store, healthy cooking, herbs, lunch, money matters, one-pot meal, pets, protein, quick meals, recipe, sodium, soup, Uncategorized | 14 Comments

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments