Chicken BLT Salad

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Mr. Prevention was in Italy for work this week. Naturally, I ate wheat berries and spaghetti squash for dinner, loved every bite of it, claimed all the leftovers as my own, and didn’t hear a peep about how dinner would’ve been sooooo much better with meat, more carbs, or less vegetables. There are a few… Read more →

“Fried” Green Tomato BLT’s + Weekly Menu

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I used to look at green tomatoes and think, “What a waste of a tomato.” Now, I look at green tomatoes and think, “How can I fry that baby without the guilt?” So, here we are with this recipe. Guilt-free “fried” green tomatoes…in BLT form. The classic BLT is right up there with club sandwiches… Read more →

Spicy Asian Noodles with Chicken + Weekly Menu

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Another weekend here…another weekend almost over. How does this happen? Am I the only one who gets a case of “The Sundays”…every Sunday? I shudder to think how bad the Sunday blues would be if I didn’t actually like my job. Scary thought, indeed. Last weekend, we had our friends from Ohio come and stay… Read more →

Meatless Monday: Coconut and Fruit Cold Oat Breakfast Salad

Coconut and Fruit Cold Oat Breakfast Salad

We had our families over to celebrate Father’s Day this weekend. It was quite the feast. Healthy, however. Lean (venison) burgers, pasta salad, grilled veggie skewers, and a fruit salad. So good. My mother-in-law and sister-in-law are also health-conscious and we tend to gravitate towards the same foods. While I offered up a quiche for… Read more →

Champagne Poached Salmon with Champagne Cream Sauce

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Austin has been amazing. And hot. And delicious. I’ve met new friends, seen old friends, and unfortunately, had my allergies waking up my roomies with my snores. last night I had poached goat that was out of this world, and a soft shell crab that was almost too cute to eat. Almost. I washed it… Read more →



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