Healthy Whole Wheat Blueberry Muffins + Weekly Menu

Healthy Whole Wheat Blueberry Muffins 3

I can’t remember a time I’ve been so incredibly sick that I’ve lost my appetite. Even when I had thrush and could hardly taste food, I still ate. The day after I gave myself food poisoning (totally my fault…expiration dates are more than a suggestion, it ends up), I was back to my regularly scheduled… Read more →

Honey-Lime Tequila Shrimp Tacos with Avocado and Chipotle Cream {Flavor MyPlate}

Honey Lime Tequila Shrimp Tacos 4

When approached by McCormick to be one of their Health & Wellness Content Partners, there was no decision to be made. No matter what level of cooking one participates in, spices and flavor are a must. There are countless ways to make a recipe full of flavor, some healthier than others (cough, cough…saturated fat, salt,… Read more →

Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing

Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing 3

Yesterday was a day of highs and lows. I woke up still plagued with a headache that was going on day 2.5 and I was just…over it. I peeked outside (into the pitch black – ugh) and gasped over the reality of 6+ inches of snow falling overnight. I hate when the weather reports don’t… Read more →

Meatless Monday: Beet, Goat Cheese, and Grilled Onion Salad


Beets are kind of like radishes…they pop up this time of year. Both of them look oh-so pretty and you know they’re super healthy for you. You buy them. They end up looking pretty in your fridge…until they go bad because you have no clue what to do with them. Am I right or am… Read more →

Berry Chocolate Cancer Fighting Smoothie {Guest Post}

smoothietop (2) use

Before I hand over the post, I wanted to add a personal note about breast cancer and the timeliness of this post from Natalie, who is passionate about breast cancer and nutrition. One of my employees, a breast cancer survivor, was re-diagnosed with breast cancer. Unfortunately, the cancer has metastasized to her lungs and liver;… Read more →

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