Crock Pot Tamale Pie


If you were previously subscribed to Prevention RD to receive posts directly to your email inbox, you need to re-subscribe. To do so, click the green envelope icon on the right and enter your email address. I apologize for the inconvenience!! Thank you for your patience with my transition to an improved site! As planned,… Read more →

Crock Pot Steel Cut Oats w/ Peaches…and Pineapple!


Firstly, does my blog not look amazing?! And that is no thanks to me, so I can say that without sounding like a snot!! Julie recently started offering blog services, and I couldn’t be happier with her work! Thanks, Julie!! I want to start today’s post off with a little bit of excitement. Well, it… Read more →

Crock Pot Chicken Tacos + Homemade Taco Seasoning


Good morning! I hadn’t planned to blog this morning, but I couldn’t sleep in any. I was going to try sleeping in until…get this…6:30am! I know, what an exciting life I lead. Yesterday’s commutes were much better than expected and I was in the car just under 3 hours all day. That sounds insane, but… Read more →

Epic breakfast…for dinner


Just for fun, here are just a FEW questions my students have asked in our first 2 classes: How often should you have a bowel movement? Is high-fructose corn syrup really worse than sugar? Is stevia safe? Why does the Atkins diet help people lose weight? How many calories do I need to gain weight?… Read more →

Slow Cooker Cream Cheese Chicken

cream cheese chicken

When the weather started to cool off, before snow began to fall, I committed to using my crock pot more. Crock pot meals are fabulous…who would’ve love walking in from a long work day to find a delicious, piping hot meal? Mmm…sign me up! When I got home really late on Tuesday night (10pm is… Read more →

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