Category Archives: diet

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Chocolate Glazed Baked Chocolate Donuts (& a donut pan GIVEAWAY!) + Weekly Menu

Posted on January 21, 2012 by Nicole, RD

Oh, hi. Yes, I’ve been sleeping in…and attending to very important matters like feeding my donut obsessed self these nearly guilt-free Chocolate Glazed Baked Chocolate Donuts. At 93 calories a piece, there’s no denying they will be the best spent … Continue reading →

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Posted in 100 calories or less, breakfast, carbohydrates, dessert, dialysis & kidney disease, diet, dietitians, Giveaway, guilt-free, healthy cooking, kid-friendly, recipe, reduced-calorie, self-control, snack, Uncategorized, weekly menu, weight loss, work | 158 Comments

Low-Fat Granola Bars with Bananas, Cranberries & Pecans

Posted on January 11, 2012 by Nicole, RD

I was almost scared to try another granola bar recipe. I’ve tried on many occasions (okay, maybe only like…5, but still), and none were a huge success. Most were actually a huge disaster. They either didn’t stick together into bars, … Continue reading →

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Posted in 150-ish calories, breakfast, carbohydrates, diet, fiber, flax, kid-friendly, recipe, snack, Uncategorized, weight loss | 31 Comments