Category Archives: dietitians

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Chocolate Glazed Baked Chocolate Donuts (& a donut pan GIVEAWAY!) + Weekly Menu

Posted on January 21, 2012 by Nicole, RD

Oh, hi. Yes, I’ve been sleeping in…and attending to very important matters like feeding my donut obsessed self these nearly guilt-free Chocolate Glazed Baked Chocolate Donuts. At 93 calories a piece, there’s no denying they will be the best spent … Continue reading →

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Posted in 100 calories or less, breakfast, carbohydrates, dessert, dialysis & kidney disease, diet, dietitians, Giveaway, guilt-free, healthy cooking, kid-friendly, recipe, reduced-calorie, self-control, snack, Uncategorized, weekly menu, weight loss, work | 158 Comments

Chicken with Creamy Chive Sauce over Potato and Celery Root Mash

Posted on January 20, 2012 by Nicole, RD

I got home from class last night around 8:30 and I was starved. I had had leftovers for lunch, so I wanted something else so I asked Mr. Prevention what he had for dinner. “B-dubs,” he responded. (Chicken wings for … Continue reading →

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Posted in 250 calories or less, Bon Appetit, butter, carb-controlled, carbohydrates, condiments, cooking, dietitians, dinner, fiber, fruits and vegetables, garlic, healthy cooking, herbs, hunger, low-carb, Mid Ohio Nutrition Specialists, protein, quick meals, recipe, restaurant, teaching, Uncategorized, wine | 23 Comments