Category Archives: doctors

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Cran-Apple Spice Granola

Posted on November 20, 2011 by Nicole, RD

When my favorite variety of Greek yogurt was on sale 10 for $10, I stocked up. If you were to open my fridge, especially a week ago, you’d think I was on a Greek yogurt binge or cleanse. Due to … Continue reading →

Posted in antioxidants, blood glucose, breakfast, carb-controlled, cholesterol, chronic disease, diet, dietitians, doctors, fiber, holiday, low-carb, MUFAs and PUFAs, PCOS, physicians, protein, recipe, saturated fat, snack, Uncategorized, vegan, vegetarian, weight loss | 8 Comments

Pumpkin Snickerdoodles (oops)

Posted on September 28, 2011 by Nicole, RD

Pumpkin baked goods two days in a row? It wasn’t supposed to be, but after Samantha tweeted a question about my mistake (she called me a tease!) , I figured it would just be cruel to hold out on you. … Continue reading →

Posted in butter, carbohydrates, dessert, doctors, exercise, Mid Ohio Nutrition Specialists, recipe, teaching, Uncategorized | 12 Comments