Category Archives: fast food

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Coconut Lime Pancakes

Posted on December 2, 2011 by Nicole, RD

Did anyone else see the Living Social daily deal yesterday…for McDonalds? Half off Big Macs and large fries. I opened the email, gave it a quick eye roll, deleted it, and moved on. This was around 6am. Fast forward to … Continue reading →

Posted in breakfast, carbohydrates, dietitians, fast food, fiber, fruits and vegetables, healthy cooking, quick meals, recipe, Uncategorized, vegetarian | 18 Comments

Lightened Up Sausage Egg and Cheese McMuffins

Posted on October 25, 2011 by Nicole, RD

When I was diagnosed with PCOS nearly 2 years ago, I wanted to make every effort to include plenty of protein in each of my meals, especially breakfast. My love for make-ahead meals and carbohydrates make the protein in the … Continue reading →

Posted in breakfast, carb-controlled, fast food, fiber, grocery store, guilt-free, healthy cooking, herbs, low-carb, meat consumption, PCOS, protein, quick meals, recipe, reduced-calorie, restaurant, saturated fat, sodium, teaching, Uncategorized | 23 Comments