Chipotle Shrimp Bowls with Cilantro-Lime Cream Sauce

Chipotle Shrimp Bowls with Cilantro-Lime Cream Sauce 2

I’ve had a rough go of it here lately. I am seeing my OB on Wednesday and an alternative pain doctor on Thursday — I’m having major back and butt pain. Literally, I have a pain in my a-double-s. I can only assume it’s my sciatica. And if one more person tells me, “Girl, you’ve… Read more →

Caprese Salmon Quiche

Caprese Salmon Quiche 1

When I got out of work yesterday, it was spring-like and the dog was full of energy. Wanting to get in a workout and have her expend some energy at the same time, we ventured down the road to a park that has tennis courts. I recently purchased a “ball hopper” and about 50 tennis… Read more →

Creamy Chicken Sausage and Spinach Pasta

Creamy Chicken Sausage and Spinach Pasta 4

Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian to a tearful diabetic, to a newly diagnosed diabetic whose diet was impeccable…but deathly afraid of needles. Never a dull… Read more →

Healthy Whole Wheat Blueberry Muffins + Weekly Menu

Healthy Whole Wheat Blueberry Muffins 3

I can’t remember a time I’ve been so incredibly sick that I’ve lost my appetite. Even when I had thrush and could hardly taste food, I still ate. The day after I gave myself food poisoning (totally my fault…expiration dates are more than a suggestion, it ends up), I was back to my regularly scheduled… Read more →

Honey-Lime Tequila Shrimp Tacos with Avocado and Chipotle Cream {Flavor MyPlate}

Honey Lime Tequila Shrimp Tacos 4

When approached by McCormick to be one of their Health & Wellness Content Partners, there was no decision to be made. No matter what level of cooking one participates in, spices and flavor are a must. There are countless ways to make a recipe full of flavor, some healthier than others (cough, cough…saturated fat, salt,… Read more →



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