Category Archives: guilt-free

Meatless Monday: Cream of Mushroom Soup

Posted on February 20, 2012 by Nicole, RD

With my new schedule (for this quarter only, sadly!), I get a random Tuesday off every few weeks. Let me tell you, as someone who often times leaves the house well before the sun rises with breakfast, lunch, and dinner … Continue reading →

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Posted in 250 calories or less, butter, fruits and vegetables, garlic, guilt-free, healthy cooking, herbs, lunch, quick meals, recipe, reduced-calorie, soup, Uncategorized, vegetarian, wine | 19 Comments

Red Velvet Crepes with Sweet Cream Cheese Filling

Posted on February 19, 2012 by Nicole, RD

Red Velvet Crepes. Grand idea right? Well, I agree wholeheartedly. I tried one recipe and it resulted in a complete disaster. The color wasn’t red, they were IMPOSSIBLE to flip, they were thick, and then fell apart. In short, they … Continue reading →

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Posted in 300 calories or less, breakfast, butter, carbohydrates, guilt-free, kid-friendly, recipe, reduced-calorie, Uncategorized | 12 Comments

Love Your Heart: Buffalo Wing Hummus

Posted on February 15, 2012 by Nicole, RD

Are you love struck and recovering from an episode of chocolate candy-induced hyperglycemia? Hopefully not because maybe you, too, share the opinion than flowers are better than candy? Mhmm. Read right. Love, love, love flowers. But anyways, today marks week … Continue reading →

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Posted in 100 calories or less, appetizer, carb-controlled, condiments, fiber, fruits and vegetables, garlic, Giveaway, gluten-free, guilt-free, heart health, kid-friendly, low-carb, recipe, reduced-calorie, self-control, snack, sodium, Uncategorized, vegan, vegetarian | 36 Comments