Chipotle Shrimp Bowls with Cilantro-Lime Cream Sauce

Chipotle Shrimp Bowls with Cilantro-Lime Cream Sauce 2

I’ve had a rough go of it here lately. I am seeing my OB on Wednesday and an alternative pain doctor on Thursday — I’m having major back and butt pain. Literally, I have a pain in my a-double-s. I can only assume it’s my sciatica. And if one more person tells me, “Girl, you’ve… Read more →

Lemon Chia Seed Pancakes + Weekly Menu

Lemon Chia Seed Pancakes 4

The most productive thing I did today was make brunch. Easter requires brunch, correct? Totally. Mr. Prevention started his morning with a pack of Poptarts. I gave him a raised eyebrow and a very snotty, “Seriously?” across the table as I sipped my too-small glass of iced coffee. It would never occur to my husband… Read more →

Creamy Chicken Sausage and Spinach Pasta

Creamy Chicken Sausage and Spinach Pasta 4

Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian to a tearful diabetic, to a newly diagnosed diabetic whose diet was impeccable…but deathly afraid of needles. Never a dull… Read more →

Chicken with Mustard Cream Sauce

Chicken with Mustard Cream Sauce 4

 The day before we left for Mexico, several plants arrived in the mail that Mr. Prevention had ordered. The website said that they would ship the plants when the weather was appropriate for planting in our area (based on our zip code). Needless to say, the temps were in the high 30′s and putting little… Read more →

Healthy Whole Wheat Blueberry Muffins + Weekly Menu

Healthy Whole Wheat Blueberry Muffins 3

I can’t remember a time I’ve been so incredibly sick that I’ve lost my appetite. Even when I had thrush and could hardly taste food, I still ate. The day after I gave myself food poisoning (totally my fault…expiration dates are more than a suggestion, it ends up), I was back to my regularly scheduled… Read more →



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