an ounce of prevention is worth a pound of cure
We had our families over to celebrate Father’s Day this weekend. It was quite the feast. Healthy, however. Lean (venison) burgers, pasta salad, grilled veggie skewers, and a fruit salad. So good. My mother-in-law and sister-in-law are also health-conscious and we tend to gravitate towards the same foods. While I offered up a quiche for… Read more →
Before I hand over the post, I wanted to add a personal note about breast cancer and the timeliness of this post from Natalie, who is passionate about breast cancer and nutrition. One of my employees, a breast cancer survivor, was re-diagnosed with breast cancer. Unfortunately, the cancer has metastasized to her lungs and liver;… Read more →
The weekend was a lot of bite-sized items – very common for food conferences with lots of walking, talking, and eating. That is, until brunch this morning at Moonshine in Austin, Texas where the brunch buffet was beyond tempting. Two plates of gluttony lasted me all day long. Sometimes, you’ve got to splurge. And hey,… Read more →
I thought I had a summer cold. Bonk. I was wrong. I have summer allergies. There’s a thin…sometimes thick…coat of yellow POLLEN on everything outdoors here. Park outside? POLLEN on your car. My outdoor furniture? Covered in POLLEN. The screens on my windows and doors…collecting POLLEN. I look outdoors and my eyes get watery and… Read more →
I went to bed on Saturday night thinking, “I have absolutely, positively nothing that I HAVE to do tomorrow.” Needless to say, I slept soundly. And my summer cold had me snoring Mr. Prevention out of the bedroom. Poor dude. I slept like a champ, however…all the way til after 9am. It was glorious. Yesterday… Read more →
Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being
