Creamy Chicken Sausage and Spinach Pasta

Creamy Chicken Sausage and Spinach Pasta 4

Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian to a tearful diabetic, to a newly diagnosed diabetic whose diet was impeccable…but deathly afraid of needles. Never a dull… Read more →

BLT Pasta + Weekly Menu

BLT Pasta 4

What is it about bacon? Everything, or nearly everything, is truly made better with bacon. Kristen’s here visiting and eating good food is always on the agenda with the two of us together. We stayed in last night and what did we make? Beer, Cheddar, and BACON Risotto. It was delicious…though, not-so-healthy. We had a… Read more →

Chicken with Mustard Cream Sauce

Chicken with Mustard Cream Sauce 4

 The day before we left for Mexico, several plants arrived in the mail that Mr. Prevention had ordered. The website said that they would ship the plants when the weather was appropriate for planting in our area (based on our zip code). Needless to say, the temps were in the high 30′s and putting little… Read more →

Healthy Whole Wheat Blueberry Muffins + Weekly Menu

Healthy Whole Wheat Blueberry Muffins 3

I can’t remember a time I’ve been so incredibly sick that I’ve lost my appetite. Even when I had thrush and could hardly taste food, I still ate. The day after I gave myself food poisoning (totally my fault…expiration dates are more than a suggestion, it ends up), I was back to my regularly scheduled… Read more →

Recipe Repeat: Coconut-Almond Bars {Kind Bar Copycat}

Coconut-Almond Bars 3

I’m depressed. We’re leaving 88 degree Cabo San Lucas for 30′s and grey in the Midwest. It has been 5 days of REAL fruit strawberry smoothies, guacamole poolside (truly, is there anything better than that?), a bit of vitamin D, and kicking my own butt on the treadmill since my conversion from miles to kilometers… Read more →



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