Apple-Toffee Hand Pies

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You know how some weeks you just feel like you keep getting rolled over by a semi? That’s this week. Where did it start? Let me think about this.

Monday night at my hockey game I was just…off. I normally get off the ice and am able to ring the sweat right out of my ponytail. Monday night, I actually didn’t even wash my hair before falling into bed. (If you know me and my reservations about dirty people in beds, this will come as a total shock to you. I cringe a little inside even thinking about my barely-sweaty head in my pillow…after being in the helmet that I sweat in many times each week. Eww.)

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Tuesday at work was absolutely insane. Meetings, meetings, and way too many patients in the hospital. Saving grace: my evening presentation was post-poned until spring. However, it was a long night ahead. Miss Lily has a pretty nasty infection, in a region we need not talk about on a food blog, and had Mr. P and I up most of the night trying to get her comfortable. She was pacing every square inch of the house and insisted (if a bulldog is anything, it is persistent) on being let outside every 10-15 minutes from about 1am to 4am. I believe at one point in the night, Mr. Prevention was on the floor with her in the living room and I was upstairs trying to catch a few minutes of rest and all I could hear was, “Lily, it’s okay baby…Lily, it’s okay.”

Needless to say, she had an emergency vet visit first thing in the morning and a nice chunk of change later, is on some Benadryl and antibiotics…and still not back to being herself.

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Wednesday was another crazy day at work that included the compressor going out of the biggest free standing refrigerator in my kitchen…the month after I finally made budget. The day was followed by the start of another parent-child cooking class and while rather fun, it made for a late night and a flare-up of my plantar faciitis. I should know by now that heels are not the correct choice for 13 hour work days, one would think. I had to drop off my car (finally) to get the body work done from my blonde moment crash from back in November and by the time I got around to dinner, it was all I had in me to smear some peanut butter on a bagel thin, break off 1/2 of one of these Apple-Toffee Hand Pies (for a guilt-free 99 calories!) and call it a day…at 10pm.

Because Mr. Prevention needed a ride to a car pool lot yesterday morning, I was up well before my usual rise time and was hitting the coffee…hard. I yawned all day, almost convincing myself to take a mental health day today since you know, I had to play hockey last night and that tends to leave me with less sleep and less time to regroup. Being Friday and seeing no meetings on my calendar brought about my decision to hold off just one more day for a little breather. Ah, the weekend. You’re practically here. Hallelujah!

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 TTTTGGGGIIIIIFFFFFF!! I stayed up too late last night watching the Illinois game after my hockey game – whoops!

Be well,

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Meyer Lemon Iced Baked Donuts

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Every other month at the hospital, we serve dinner to a large group of medical providers and all the executives. We have a cushy budget and we spend weeks brainstorming the next best thing to make for them. This month we decided on a brie-stuffed chicken breast and a risotto recipe (I can’t say more other than it will be in my cookbook!). The cook had never made risotto before and making risotto for 45 is a little bit different than making it for 5. Case in point, I started yesterday morning at the grocery store purchasing $63 in Gruyere cheese. Swoon. My staff couldn’t get enough of the stuff…I was afraid I’d have to run out for more!

Every time I enter the grocery store my brain churns, thinking of the next best thing — whether it be for the doctor’s dinner…or to put in my belly! Last night’s dinner was a slam dunk and these donuts were a home run.

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This time of year, I walk into the grocery store and am surrounded by citrus. I am guilty of buying 10-pound bags of grapefruits…and I’m the only one in this house who likes them.

I’m also guilty of buying a bag of Meyer lemons every time I shop because I just can’t pass them by. The juicy, sweet lemons are absolutely divine and I think up ways to put a new spin on Meyer Lemon Blueberry Baked Oatmeal, Meyer Lemon Cheesecake, Meyer Lemon Gelato, Meyer Lemon Blueberry Tart, Meyer Lemon Bars, or Meyer Lemon Ricotta Pancakes (AKA classy protein pancakes) – one of my personal favorites.

I’m a foodie. I’m obsessed with Meyer lemons.

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So don’t be shocked if you see a lot of lemon recipes. Or grapefruit recipes. But today, lemon.

Lemon the donuts. Lemon in the icing.

Coming in at 121 calories a piece, a mere 2.6 grams of fat, and even a gram of fiber, this is one donut you don’t need to feel guilty about eating. Winter citrus freshens up the otherwise bitter cold weather and heavy, rich meals. :)

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Thanks for all the sweet comments the other day about my doctor’s appointment – you guys are the best :-D

Be well,

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Homemade Hamburger Helper

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When I got home from work Wednesday night I looked at Mr. Prevention and quickly to the dog as she jiggled and bounced  with excitement and we collapsed onto the couch. “How will we ever have a family?” I asked. “We can’t even handle our careers and a dog,” I continued.

“I know, right. ” Mr. Prevention agreed.

Fact is, life gets busy. Hopefully, it’s busy with lots of good things, like careers…and babies! #babyfever

One of the sweetest bloggers I know, Amy, who blogs at Amy’s Kitchen Creations, is expecting her first baby later this month (!). The very thoughtful Carrie of Carrie’s Sweet Life is hosting a virtual baby shower for Amy in preparation of her bundle of joy. Life for Amy is about to become exponentially more hectic…and full of joy :)

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The theme of Amy’s virtual baby shower is simple meals for new moms…and really busy people! New moms, working moms, bachelors, the career-driven work force…we all have our reasons for wanting a killer dinner on the table…3 minutes ago. Delicious doesn’t have take up half your evening, fill your dishwasher with one single creation, or have to come from a box.

Yes, I’m referencing Hamburger Helper here, but there’s plenty of others. I grew up on the stuff (Ma, sorry to throw you under the bus on this one). My dad, to this day, thinks that Hamburger Helper is just about the best thing known to man, ESPECIALLY since you can purchase it at the dollar store. I mean, what’s better than that, right? Oh, dear. The crazy thing is, this hamburger helper is ready in practically the same amount of time as the boxed stuff.

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This one-pot meal is ready in 20 minutes or less which includes the time to brown the meat and cook the pasta. How about it? Super moms do exist, and dinner doesn’t have to be processed and from a box to be quick. Made with lean ground beef, limited amounts of salt, fat-free milk, reduced fat cheese, and whole wheat pasta, this rendition offers up quite the nutritional profile, worthy of an approving head nod. Believe it!

Amy, I wish you and your family all of the best! If this meal traveled well, it would be showing up on your doorstep. I hope the recipe will come in handy, however! Congratulations!

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This weekend is incredibly overdue. Next week is going to be a doozie, so I am going to make the most of this weekend — a combination of R&R and great workouts!

Be well,

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