Category Archives: meat consumption

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

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Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Smoked Salmon Kale Carbonara

Posted on January 18, 2012 by Nicole, RD

Is there anything better than a spouse admitting that they were wrong? If you like Prevention RD on Facebook, you might have seen the status I put up about Mr. Prevention thinking this cabonara with kale and salmon would be … Continue reading →

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Posted in 400 calories or less, carbohydrates, cooking, dinner, fiber, fish oil/omega-3's, fruits and vegetables, garlic, healthy cooking, Italy, meat consumption, minerals, protein, recipe, Uncategorized, vitamins | 11 Comments

Meatless Monday & Money Matters: Creamy Taco Mac

Posted on January 16, 2012 by Nicole, RD

We were grocery shopping in Meijer yesterday afternoon when Mr. Prevention comes strolling up to the cart with his arms over-flowing with foods that get the side eye from me. When I flipped over his luncheon meat turkey package to … Continue reading →

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Posted in 450 calories or less, carbohydrates, dinner, fiber, fruits and vegetables, garlic, grocery store, healthy cooking, herbs, holiday, kid-friendly, meat consumption, money matters, one-pot meal, quick meals, recipe, Uncategorized, vegetarian | 20 Comments