Category Archives: physicians

Healthy (Low-Carb) Lasagna

Posted on January 27, 2012 by Nicole, RD

TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading →

Pin It
Posted in 250 calories or less, carb-controlled, diet, dietitians, dinner, doctors, dog, fast food, fiber, fruits and vegetables, garlic, gluten-free, guilt-free, healthy cooking, herbs, low-carb, meat consumption, pets, physicians, protein, recipe, reduced-calorie, teaching, Uncategorized, work | 19 Comments

Cran-Apple Spice Granola

Posted on November 20, 2011 by Nicole, RD

When my favorite variety of Greek yogurt was on sale 10 for $10, I stocked up. If you were to open my fridge, especially a week ago, you’d think I was on a Greek yogurt binge or cleanse. Due to … Continue reading →

Posted in antioxidants, blood glucose, breakfast, carb-controlled, cholesterol, chronic disease, diet, dietitians, doctors, fiber, holiday, low-carb, MUFAs and PUFAs, PCOS, physicians, protein, recipe, saturated fat, snack, Uncategorized, vegan, vegetarian, weight loss | 8 Comments

Penne and Zucchini Carbonara + Weekly Menu

Posted on July 17, 2011 by Nicole, RD

When we returned from Asia I had 2 food cravings: pasta and Mexican food. Both cravings have been attended to, by the way. Mexican was just last night, but this carbonara was early last week. On a weeknight. 7 ingredients … Continue reading →

Posted in carbohydrates, dining out, dinner, exercise, friends, guilt-free, healthy cooking, Italy, physicians, quick meals, recipe, reduced-calorie, restaurant, travel, Uncategorized, weekly menu, work | 10 Comments