Category Archives: Uncategorized

Blackened Salmon

Posted on February 3, 2012 by Nicole, RD

I feel the same way about my crock pot and cast iron skillet – they’re underused magic-makers in my kitchen. Other than this Blackened Salmon, I recently made a Chocolate Dutch Baby in my cast iron skillet. Clearly, that was … Continue reading →

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Posted in 350 calories or less, dinner, fish oil/omega-3's, gluten-free, grocery store, low-carb, protein, quick meals, racing, recipe, reduced-calorie, running, Uncategorized | 13 Comments

Slow Cooker Chicken with Corn and Poblanos

Posted on February 2, 2012 by Nicole, RD

I think I may have mentioned this, but the daytime course I teach, Medical Nutrition Therapy (part 2), is the same group of students I had last quarter for part 1. So I’m lecturing yesterday and my students got way, … Continue reading →

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Posted in 400 calories or less, condiments, crock pot, dinner, fiber, fruits and vegetables, garlic, healthy cooking, herbs, protein, racing, recipe, running, sodium, teaching, Uncategorized | 15 Comments

Love Your Heart: Maple, Walnut, and Flaxseed Waffles (or Pancakes)

Posted on February 1, 2012 by Nicole, RD

I’ve got something serious, but fun, to share with you all. Today is not only February 1st (!?) but it marks the start of National Heart Month! When I first started this blog over 2 1/2 years ago, I talked … Continue reading →

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Posted in 300 calories or less, antioxidants, Bon Appetit, breakfast, carbohydrates, chronic disease, fiber, fish oil/omega-3's, flax, friends, fruits and vegetables, Giveaway, healthy cooking, heart health, hypertension, kid-friendly, minerals, quick meals, recipe, Uncategorized, vitamins | 14 Comments