an ounce of prevention is worth a pound of cure
We had our families over to celebrate Father’s Day this weekend. It was quite the feast. Healthy, however. Lean (venison) burgers, pasta salad, grilled veggie skewers, and a fruit salad. So good. My mother-in-law and sister-in-law are also health-conscious and we tend to gravitate towards the same foods. While I offered up a quiche for… Read more →
Before I hand over the post, I wanted to add a personal note about breast cancer and the timeliness of this post from Natalie, who is passionate about breast cancer and nutrition. One of my employees, a breast cancer survivor, was re-diagnosed with breast cancer. Unfortunately, the cancer has metastasized to her lungs and liver;… Read more →
I thought I had a summer cold. Bonk. I was wrong. I have summer allergies. There’s a thin…sometimes thick…coat of yellow POLLEN on everything outdoors here. Park outside? POLLEN on your car. My outdoor furniture? Covered in POLLEN. The screens on my windows and doors…collecting POLLEN. I look outdoors and my eyes get watery and… Read more →
I went to bed on Saturday night thinking, “I have absolutely, positively nothing that I HAVE to do tomorrow.” Needless to say, I slept soundly. And my summer cold had me snoring Mr. Prevention out of the bedroom. Poor dude. I slept like a champ, however…all the way til after 9am. It was glorious. Yesterday… Read more →
Hmmm…what’s been up over here? We served guacamole grilled cheese this week for lunch one day. It was GOOD, but not epic, like I had anticipated. For some reason, this is seriously perplexing me. I’ve been craving protein for breakfast – bring on the eggs. Breakfast cookies, I’ll catch ya on the flip side. No… Read more →
Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being
