Crab-Stuffed Portobellos
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Serves: 4
 
Quick and chic, these crab-stuffed mushrooms are a perfect light entree, or can be made into an appetizer by using button or mini bella mushrooms. Just be sure to decrease the cook time!
Ingredients
  • 1 lb lump crabmeat
  • 8 oz reduced fat cream cheese, softened
  • ½ cup fresh parsley leaves, chopped
  • ½ cup green onions, chopped
  • 4 Tbsp grated Parmesan
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • pinch of black pepper
  • 4 portobello mushroom caps, stems removed
  • ¼ cup bread crumbs
  • olive oil spray
Instructions
  1. Preheat the oven to 375 F. Arrange mushroom caps, tops down, on a baking sheet; set aside.
  2. Combine the crabmeat, cream cheese, parsley, green onions, Parmesan, salt, and garlic powder; mix well.
  3. Stuff the mushrooms with the mixture, distributing evenly between all mushrooms. Use your hand to gently "pack" the stuffing, creating a slightly mounded top. Sprinkle with breadcrumbs and mist with olive oil. Bake for 20 minutes or until heated through and mushrooms are softened. Serve immediately.
Nutrition Information
Serving size: 1 stuffed mushroom Calories: 299 Fat: 15.5 Carbohydrates: 12.8 Sugar: 4.5 Sodium: 671 Fiber: 2.5 Protein: 29.0 Cholesterol: 135
Recipe by Prevention RD at https://preventionrd.com/crab-stuffed-portobellos/